As mentioned above, Reduced estrogen levels are the main cause of vaginal dryness. Estrogen is a hormone that helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity, sensitivity, vaginal tissue, and acidity. Other causes of vaginal dryness include certain medical conditions or hygiene practices.

Estrogen levels can fall for a number of reasons:

1. Breast-feeding
2. Childbirth
3. Cigarette smoking
4. Effects on your ovaries from cancer therapy
5. Immune disorders
6. Menopause
7. Perimenopause (the transition time before menopause)
8. Oophorectomy (ovary removal surgery)
9. Use of anti-estrogen medication
10. Due to certain medications (such as birth control) 
11. Post-radiation therapy of the pelvis (for cancer)
12. After chemotherapy treatment 
13. As a result of hormone treatments 

Other causes of vaginal dryness include:

1. Douching
2. Sjogren's syndrome
3. Use of allergy and cold medications

Natural Remedies for Vaginal Dryness

Lifestyle Changes

Lifestyle changes are simple, natural and often effective ways to alleviate symptoms associated with vaginal dryness. In conjunction with other therapies such as organic herbal medications or herbal vaginal dilators, these adjustments to habits can make a positive impact on health and well-being.

1. Keep Hydrated

Staying hydrated is one of the simplest ways to ensure that your bodily tissues have the hydration needed to stay adequately lubricated. Drinking enough water can also aid in cellular health and the absorption and shuttling of vital nutrients in the body.

2. Consistent / Regular Exercise

We all know exercise is good for us, but for those of you struggling with vaginal dryness, it can be especially helpful. Exercise may improve symptoms by increasing serotonin levels (synergistic with estrogen), improve mood, reduce depression and anxiety, eliminate toxins and increase blood flow to tissues improving nutrient delivery and overall health.

3. Stop Smoking

If you suffer from vaginal atrophy it can be especially harmful. Not only does smoking reduce estrogen, but it also has a significant negative impact on blood vessels. Vascular health is incredibly important for keeping your vaginal tissues healthy.

4. Don’t Write Off Vaginal Sex

Many women with vaginal dryness experience discomfort or pain during sex, reduced self-confidence, and some degree of anxiety about having intercourse. This leads to decreased sexual drive or outright avoidance. However, for those in a healthy relationship and practicing safe sex, staying sexually active is an important aspect of vaginal health. Sexual intercourse can stimulate natural blood flow, increasing moisture and lubrication. Speak with your partner and work through challenges to make things as comfortable as possible, using a natural lubricant when appropriate or as needed.

5. Avoid Synthetic and Irritative Perfumes, Soaps, etc.

You might not have given it much thought, but the products you use in and out of the shower can have an impact on your vagina. Harsh or perfuming soaps, detergents used to wash panties, perfumes and more can all cause irritation and dry out the skin.

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